Extreme weight loss is a popular, but quite dangerous, method of losing excess weight quickly, which requires strong willpower and is accompanied by serious limitations.
A strict procedure suitable only for healthy people is accompanied by a sharp change in nutritional diet and increased physical exertion, and in addition to the desired elimination of 10-15 kg of excess weight within a week, can lead to indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which allows you to lose weight by 5-10 kg in a short time.Sudden weight loss methods, fraught with the development of serious health problems, are intended only for emergency situations that require the body to return to the lost harmony within a few days.
Therapy, accompanied by physical exercise, a sharp cut in the diet and a constant feeling of hunger, makes it possible to remove accumulated water and excess fat deposits from the body by activating the principle of autophagy, which makes cellsrequire energy necessary for their vital activity in lysosomes that have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can take up to 30 days., but always a difficult and very dangerous event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of daily caloric intake in order to artificially provoke their lack and increase physical activity, forcing cells to intensively break down fat deposits accumulated within the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to very harsh weight loss techniques that are prohibited for:
- people with pathologies of the stomach and digestive system;
- persons suffering from metabolic disorders and diabetes mellitus;
- pregnant women and breastfeeding mothers;
- children under the age of 18;
- persons suffering from nervous and mental disorders.
High intensity training
Extreme weight loss in a week requires a full and strong load of the body with physical exercises. For a quick weight loss, not only exhausting exercises are shown that can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km on foot;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense gymnastics;
- spend 24 hours on a stationary or ellipsoid bike.
Approximate physical activity scheme for 1 day:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising in a cardiovascular machine or an ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 17-18 h | 1. 5 hours of intense dancing, aerobics, swimming in the pool, on-site skiing or cycling. You can choose an activity according to your preferences. |
| At 20-21 hours | 1 hour outdoor hike. |
Such a program will be practically inapplicable for people who have not been involved in sports for a long time, as even muscles trained with a similar load schedule will simply not have time to heal in time.
Tired muscles will ache and swell constantly, and dizziness, tachycardia, headache, and increased blood pressure, until a heart attack develops, will add to the pain.
Pharmacy products
Pharmacy drugs help speed up metabolism as well as completely cleanse the body of feces and excess water.
Insulin injections
The introduction of extra pieces of insulin into the blood is indicated for people suffering from diabetes to lower the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their fats instead of carbohydrates.
Such a technique used for weight loss is quite effective, but also quite dangerous, as insulin taken from outside blocks the production of its own hormone, reducing a person's excess weight, and also provoking the development of diabetes mellitus.
Sleep medicine
This method of losing weight is called "Sleeping Beauty" and consists of a daily meal once. The rest of the time, a person suffering from hunger should take sleeping pills and sleep.
The technique developed is very effective, allowing you to lose up to 10 kg of excess weight, as well as provoke an overdose of sleeping pills, muscle atrophy and complete fatigue of the body.
Diet pills
Specialized weight loss medicines help to start the process of breaking down body fat and suppress the appetite, causing a severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a physician, and no more than 2-3 times a day. The pills are taken according to the instructions, as self-administration can provoke metabolic disorders and drug addiction.
In addition, side effects from taking the medication include increased heart rate, chest pain, and sudden rises in blood pressure.
Ipecac syrup
Emetic root tincture helps cleanse the stomach after severe poisoning and before emergency surgeries. The drug that causes severe vomiting is allowed to be taken once and only under the supervision of a doctor, but with extreme weight loss, the use of the syrup is indicated continuously.
Drunk medicine after a meal allows you to cleanse the stomach 100%, thus quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, provoking the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. As they develop, tapeworms eat up the fat reserves as well as the food that enters the body, but at the same time disrupt the work of the internal organs.
It has been shown to remove the worm from the body after 3 months, through medication.
Diuretics and laxatives
Rapid weight loss can be achieved with the added intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong outflow of mineral salts from the body and dehydration, and also provokes sharp jumps in blood pressure.
Drinking diuretic teas should be no more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dose of the medication yourself.
Adhesive film for slimming
Clay film is considered a very effective way to help not only in removing excess water from the body but also in correcting the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with impurities and toxins;
- improves blood circulation;
- when combined with a fat burning cream, it helps saturate the tissues with beneficial micronutrients.
There are 2 different wrapping methods:
- Heating, which creates a sauna effect.
- Cold, requiring the body to expend extra energy to increase the heat of a part of the body.
The adhesive film wrapped in 3 layers should stick firmly to the skin, but not be pressed, damaging the capillaries. It is permissible to wear such a compress for about 15 minutes, supplementing it with warm clothes and oil with fat burning or anti-cellulite.
To increase the effect of the film compress, as well as to promote the elimination of not only excess water from the body, but also the breakdown of fat masses, active physical exercises, which begin after the application of the film on the body, will help. Such a compress will allow you to quickly bring your figure in shape, improve the condition of the skin and soften the cellulite formed.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight within a few days, but can lead to serious health problems.
Stomach ligation
Such an operation is performed under general anesthesia in a special clinic and consists in the formation of a special section in the stomach that can hold no more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, a calorie deficit occurs and rapid weight loss occurs. This technique is indicated for obese people and in most cases there are no side effects.
Liposuction
An aesthetic technique that helps pump subcutaneous adipose tissue from problem areas through small tubes inserted into the drill. In a procedure performed under general anesthesia, the surgeon destroys the fatty tissue and then removes it from the body, reducing the excess weight and restoring the figure.
Weight loss with this technique is possible from 7 to 10 kg, but the recovery period after surgery can last up to 4 weeks.
What do you eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through diet restriction. The food chosen for urgent weight loss should have a minimum value of energy, but not harm the body, and also contain trace elements necessary to maintain health.
The diet should include:
| diets | Example menu |
|---|---|
| Protein diet that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | Any root vegetables except potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked food;
- cakes and bakery products;
- carbonated drinks;
- salt and sugar;
- canned foods;
- animal fats: butter and margarine;
They are also limited in use as much as possible:
- egg yolks (not more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with the drinking regime
Urgent weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, you should consume about 2 liters of clean water every day.
This technique will allow not only to quickly activate metabolic processes, but also fight hunger, and also help maintain health by dramatically losing weight.
Compliance with the drinking diet:
- prevent blood viscosity, which slows down weight loss;
- activates metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many diets for urgent weight loss, in addition to adhering to the drinking regime, may also contain fasting days, during which you are allowed to drink only water that cleanses the body without problems.
Difficult diets
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as to accept only the food allowed in the body. A complete rejection of food is considered the most effective for drastic weight loss, forcing the body to experience severe stress and intensively process the accumulated fat deposits.
This way, you can get rid of about 1 kg during the day, but then the weight will stagnate, as fluid loss is almost complete, and for further weight loss, the body needs to get rid of subcutaneous fat, which takes a lotlonger.
In this case, extreme diets based on suppressing the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week will come to the rescue.
Low calorie diet
It is created for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and consists in the use of only low-calorie foods with a large amount of liquid.
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Mono diet
The diet in this case consists of a central product (apple, buckwheat) which is consumed within 3 days. In addition to the main dish, add about 2 liters of water and green tea.
One of the options for such a diet is the popular diet, which consists of replacing a 7-day meal with 1-1. 5 liters of low-fat kefir.
English diet
The espresso method is based on a diet with cereals, milk, eggs, vegetables and beans, known in the UK, with the complete complete elimination of complex carbohydrates from the diet. Unlike other methods of sharp weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered the sufficient ease of preparation and complete elimination of salt.
Such a diet begins with 2 days of fasting, during which you are allowed to drink only carbonated mineral water and green tea in an amount up to 2 liters. During fasting days, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces stomach volume.
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Dry fasting
A strict diet that can negatively affect the psyche, based on a full fast 1-4 days without the possibility of drinking fluids.
The procedure, considered the basis of some body cleansing methods, is based on the human body's ability to get the calories it needs from the waste accumulated in lysosomes, which allows you to break down and remove from the body not only fat masses. , but also dead cells.
People who practice the technique notice the possibility of lifting up to 10-15 kg of excess weight during the period of fasting, as well as rejuvenation of the body. Critics point out that in addition to the benefits, such a diet also leads to severe depletion and loss not only of fat but also of muscle fibers.
In addition, in severe cases, with prolonged fasting and refusal of water, an untrained person may develop a ketoacidotic coma, leading to death.
Enema fasting technique
Emergency weight loss, which requires a person not only to completely abstain from eating any food, but also to perform daily cleansing enemas.
Before the start of the fast, a 3-day preparation is required, at the beginning of which the meat and fish food is removed from the diet, and only dairy products remain. After the specified period, you should take a saline solution to rid the body of food waste and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water a day, as well as throughout the diet period:
- you can not take medication;
- you need to clean your stomach and intestines every day.
In addition to fasting:
- every day you should do breathing exercises and self-massage;
- walk at least 6 km.
Exit from fasting should be smooth. First, dairy food is included in the diet and only then is it allowed to include meat and fish dishes.
Real expert advice
Extreme weekly weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases by a technique that can greatly damage the body. It is permissible to practice such weight loss no more than once in six months, provided the person is healthy, well-being and has no contraindications.
Since excess weight does not appear immediately, but over time, its reduction should also be done gradually, accompanied by a transition to proper nutrition, supplemented with active physical activity.
Nutritionists also strongly advise to refrain from taking Thai pills and large amounts of sleeping pills to help you lose weight.
For a sharp weight loss in the absence of contraindications, experts allow:
- apply a 3-day fast, with the obligatory use of large amounts of water and a smooth exit from the diet;
- practice fasting days, helping to get rid of 1 kg of excess weight;
- use a mono diet in kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively go for sports, but do not torture your body with physical exercises, as well as give the muscles the time needed to recover;
- apply the effect of bath or sauna, rinsing off excess water from the body.
The difficulties of emergency weight loss will be completely in vain once you return to the usual diet, therefore, according to nutritionists, the only way to lose weight smoothly and maintain its results will be to switch to the right diet witha complete rejection of junk food.
Extreme weight loss is a sudden weight loss associated with serious risks, which is allowed to be used only in emergencies.
Rapid weight loss, accompanied by strong hunger, a high level of activity, although it allows you to get rid of 10-15 kg within a week, is fraught with serious health risks, as well as many unpleasant sensations, and oftenquite painful.